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15.7% BF
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2006 kcal
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Fat: 87.70g | Prot: 105.96g | Carb: 201.70g.
Breakfast: Egg White, Fried Egg, Cream (Half & Half), Espresso Coffee, Sugar. Lunch: Quinoa (Cooked), Trader Joe's True Thai Vegetable Pad Thai. Dinner: California Avocados, Russet Potatoes (Flesh and Skin), Trader Joe's Classic Greek Salad (No Dressing), Turkey Burger. Snacks/Other: Publix Red Delicious Apple (Large), Dry Roasted Almonds (with Salt Added). more...
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3850 kcal
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Activities & Exercise:
Sauna - 15 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours and 7 minutes, Desk Work - 5 hours and 51 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 13 minutes, Resting - 24 minutes. more...
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gaining 1.6 lb a week
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