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19.1 % BF.
23 hours fasting
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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929 kcal
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Fat: 31.67g | Prot: 78.92g | Carb: 86.97g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: Parsley, Cucumber (with Peel), Celery, Beets, Pineapple. Dinner: trader joe's turkey burger patties, Yogurt Fat Free Vanilla Chocolate Swirl, Reduced Fat Greek Salad, blackberries, blueberries, strawberries, lentil, Pure Protein Shake Frosty Chocolate. Snacks/Other: raw almonds. more...
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3353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 51 minutes, Resting - 2 hours and 54 minutes, Standing - 2 hours and 13 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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