Weigh In record (no journal entry) for 17 November 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2378 kcal
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Fat: 64.91g | Prot: 127.12g | Carb: 341.95g.
Breakfast: Kosher Dill Sandwich Slices Pickles, Espresso Coffee, Bananas (Large), Lite Cheddar Cheese Slices. Lunch: Thai Coconut Curry Chicken, White Rice, Chicken Pad Thai, Thai Chicken Noodle Soup. Dinner: Black Bean Soup (Canned, Condensed). Snacks/Other: Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.1 lb a week
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ktigran's weight history
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