ktigran's Journal, 04 June 2011

184.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 35.26g | Prot: 112.58g | Carb: 277.45g.   Breakfast: Espresso Coffee, Watermelon, Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Papayas, Oranges, Apples. Lunch: Mac N' Cheese, Chunk Light Tuna in Water, Original Barbecue Sauce, Black olive paste. Dinner: Pears, Apples (Without Skin), Valencias California Oranges, Multigrain Baguette, Parmesan Cheese (Grated), Mushrooms, Rolled Oats. Snacks/Other: cough drop, Raw Almonds, Hazelnuts or Filberts Nuts, Brown Rice Flavored Rice Cakes. more...

3054 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 3 hours, Driving - 30 minutes, Resting - 1 hour and 39 minutes, Sleeping - 5 hours and 51 minutes, Housework - 2 hours, Sitting - 4 hours. more...