Weigh In record (no journal entry) for 16 March 2020
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1481 kcal
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Fat: 43.40g | Prot: 50.09g | Carb: 228.74g.
Breakfast: Roquefort Cheese , Espresso Coffee, Great Value Half & Half. Lunch: Nature's Promise Ciabatta Rolls, Apples , Armenian Pizza (Lamajun), Nissin Cup Noodles with Shrimp. Dinner: Roquefort Cheese, Trader Joe's Multigrain Sourdough. Snacks/Other: Trader Joe's Multigrain Savory Thins, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 0.4 lb a week
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