Weigh In record (no journal entry) for 10 April 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1010 kcal
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Fat: 35.50g | Prot: 48.73g | Carb: 138.09g.
Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Apples, Feta Cheese, Near East Lentil Rice Pilaf Mix, Trader Joe's Thai Yellow Curry Sauce. Dinner: Yellow Summer Squash, Broccoli, Skinless Chicken Breast, HEB Gluten Free Fusilli Pasta, Simple Truth Organic Marinara Pasta Sauce. Snacks/Other: Hazelnuts Filberts. more...
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losing 2.8 lb a week
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