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17.8
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1689 kcal
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Fat: 61.80g | Prot: 144.61g | Carb: 119.55g.
Breakfast: Trader Joe's Manchego Cheese, Parmesan Cheese (Shredded), Trader Joe's Spicy Jalapeno Chicken Sausage, Scrambled Egg (Whole, Cooked), Espresso Coffee, Egg White. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Heineken Heineken Beer, Near East Lentil Rice Pilaf Mix, Extra Virgin Olive Oil, Mixed Salad Greens, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Athlean RX Athlean RX2, XLR8 _ Post Workout Suplement, Parmesan Cheese (Shredded), Taylor Farms Celery Sticks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Peaches, Trader Joe's Low Fat Cottage Cheese, Apricots. more...
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3232 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sauna - 20 minutes, Sleeping - 5 hours and 7 minutes, Driving - 1 hour, Desk Work - 7 hours and 31 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 13 minutes, Resting - 5 hours and 9 minutes. more...
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losing 1.4 lb a week
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