Weigh In record (no journal entry) for 20 August 2015
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1460 kcal
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Fat: 68.71g | Prot: 45.97g | Carb: 175.84g.
Breakfast: Guava Turnover, Jacob's Mikado, Cream (Half & Half), Espresso Coffee. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Plums, Greek Salad, Bulgur (Cooked), Cooked Lentils. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars. more...
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losing 0.3 lb a week
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ktigran's weight history
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