Weigh In record (no journal entry) for 13 May 2013
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1712 kcal
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Fat: 61.41g | Prot: 114.09g | Carb: 181.69g.
Breakfast: Parmesan Cheese (Shredded), Cream (Half & Half), Espresso Coffee, Trader Joe's Bran Flakes, Dried Cranberries (Sweetened). Lunch: Fried Egg without Fat, Golden Raisins (Seedless), Egg White, Parmesan Cheese (Grated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Oats & Flax Instant Oatmeal. Dinner: Chinese Cabbage Salad with Dressing, Boiled Potato, Baked or Broiled Catfish. Snacks/Other: Watermelon, Trader Joe's Fat Free Cottage Cheese, Cookies & Cream Protein Bar. more...
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losing 1.9 lb a week
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