Weigh In record (no journal entry) for 08 July 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1992 kcal
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Fat: 61.71g | Prot: 77.11g | Carb: 283.56g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Bananas, Cream (Half & Half), Espresso Coffee. Lunch: Schwan's Croissant Dinner Roll, Marble Rye and Pumpernickel Bread, Lentil Soup. Dinner: Tomatoes, White Rice, Roasted Broiled or Baked Chicken Breast, Trader Joe's Reduced Fat Greek Salad, Sweet Cherries, Feta Cheese, Watermelon. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Sweet Cherries, Watermelon. more...
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3260 kcal
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Activities & Exercise:
Resting - 22 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours and 13 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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