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Fasting has gotten easier and easier. Sooner I have dinner, easier to maintain next day. by the time I eat lunch, 17-18 hours have gone by since last meal. No headaches, no stomach cramps... Today, I even didn't have my espresso with Stevia and 1 Tbs half and half that usually stops any cravings. Down 3 lb. and 1" off the belly.
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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798 kcal
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Fat: 13.64g | Prot: 75.91g | Carb: 95.45g.
Lunch: Dannon Oikos Triple Zero - Mixed Berry, Great Value Dried Apricots, Apples, Oranges, Bulgur (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Hass Avocado. more...
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steady weight
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