Weigh In record (no journal entry) for 13 April 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1808 kcal
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Fat: 86.94g | Prot: 89.51g | Carb: 178.12g.
Breakfast: hard boiled egg, Espresso Coffee. Lunch: reduced guilt mac & cheese. Dinner: greek salad, lentil. Snacks/Other: french bread, Hazelnuts or Filberts Nuts, Apples, Organic Peeled Carrots. more...
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3511 kcal
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Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 21 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Standing - 1 hour and 43 minutes, Resting - 2 hours and 19 minutes. more...
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losing 9.1 lb a week
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