Weigh In record (no journal entry) for 08 April 2011
|
192.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2175 kcal
|
Fat: 53.88g | Prot: 97.97g | Carb: 249.07g.
Breakfast: imitation crab, Extra Virgin Olive Oil, Kalamata Olive Demi Batard Bread, olive oil, Espresso Coffee, Fresh Carrot Juice. Lunch: whole wheat pasta, mixed vegetables, white wine, sea scallops, kalamata olive demi. Dinner: Feta Cheese, Lavash Bread. more...
|
|
3576 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 8 hours and 51 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 1 hour, Resting - 2 hours and 44 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|