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17.4 % BF. 4th week on IF diet.
Heavy Sunday with beer, vodka, lasagna and ribs. lots of roasted peanuts and cake. Regardless, lost 2.2 lb and 0.6
% BF.
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1181 kcal
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Fat: 60.54g | Prot: 43.33g | Carb: 118.16g.
Breakfast: raisins, Cream (Half & Half, Fat Free), BCAA 5000, Espresso Coffee. Lunch: black olive paste, raw almond, Parsley, Cucumber (with Peel), Pineapple, Papayas, Apples. Dinner: Watermelon, Sweet Cherries, Apricots, Green Salad, Baked Potato (Peel Eaten), Baby Back Ribs (1/3 Rack). Snacks/Other: Fat Free Half and Half, Espresso Coffee. more...
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3606 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours and 8 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 8 hours and 11 minutes, Housework - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 1 hour and 59 minutes. more...
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gaining 12.6 lb a week
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