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16.5% BF
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1958 kcal
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Fat: 82.29g | Prot: 120.35g | Carb: 189.32g.
Breakfast: Fried Egg, Sugar, Espresso Coffee, Biscuit with Gravy. Lunch: Cooked Brussels Sprouts, Eggplant Parmesan Casserole, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: Cooked Kale (from Fresh), Earthbound Farm Organic Mixed Baby Greens Salad, El Pollo Loco Spanish Rice, Curried Shrimp, Grape Leaves Stuffed with Rice. Snacks/Other: Promax Cookies & Cream Protein Bar, Trader Joe's Beef Jerky, Parmesan Cheese (Shredded), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. more...
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losing 0.4 lb a week
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