ktigran's Journal, 04 April 2011

194.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 87.49g | Prot: 191.34g | Carb: 160.04g.   Breakfast: manchego cheese, olive oil, 100% Whole Wheat Bread, scrambled egg white, Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: manchego cheese, Sprouted Rye Bread, Turkey Breast Meat (Oven Roasted). Dinner: Chicken Breast Meat for Fajitas, puff pastry, Maui Luau Shrimp and Salmon. Snacks/Other: Pure Protein Shake Frosty Chocolate, thinkThin Protein Bars - White Chocolate Chip, Hazelnuts or Filberts Nuts, raw almonds, Apples. more...

3785 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 2 hours and 49 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Misc. activities throughout the day (eating, minor housework...) - 1 hour and 20 minutes, Standing - 2 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...