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16.9% bf
18mm with caliper
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1652 kcal
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Fat: 49.02g | Prot: 116.70g | Carb: 185.87g.
Breakfast: Cream (Half & Half), Espresso Coffee, Bran Flakes, Dried Cranberries (Sweetened). Lunch: Greek Style Nonfat Yogurt - Plain, Low Moisture Part-Skim Mozzarella String Cheese, buffalo style chicken wrap. Dinner: Reduced Fat Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bulgur (Fat Added in Cooking). Snacks/Other: Think Thin White Chocolate, Oranges, Apples, Low Fat Cottage Cheese. more...
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losing 0.2 lb a week
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