Weigh In record (no journal entry) for 09 May 2011
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1623 kcal
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Fat: 55.07g | Prot: 91.34g | Carb: 198.89g.
Breakfast: Espresso Coffee, Fresh Carrot Juice, Bananas. Lunch: Reduced Guilt Mac & Cheese. Dinner: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), Cooked Green String Beans (from Fresh), Part Skim Mozzarella Cheese, Sauteed Mushrooms, Chicken Breast Meat (Broilers or Fryers), Baked Potato (Peel Eaten). Snacks/Other: Cookies & Cream Protein Bar, Dry Roasted Peanuts (with Salt), Hazelnuts or Filberts Nuts, Apples. more...
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steady weight
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