Weigh In record (no journal entry) for 21 January 2016
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1683 kcal
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Fat: 46.14g | Prot: 114.32g | Carb: 190.16g.
Breakfast: Espresso Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), International Delight Hazelnut Coffee Creamer. Lunch: Mixed Salad Greens, Cooked Lentils, Bulgur (Cooked), Soybean and Sunflower Oil. Dinner: Kendall Jackson Chardonnay, Our Family Mushroom Pasta Sauce, Brown Rice, Skinless Chicken Breast, Kroger Low Fat Cottage Cheese, Pears, Apples. Snacks/Other: Quest S'mores Protein Bar, Trader Joe's Organic Beef Jerky, Pepperidge Farm Seasoned Croutons, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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3368 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 22 minutes, Rowing - 10 minutes, Sleeping - 6 hours and 7 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 2 hours and 13 minutes, Resting - 42 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour. more...
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losing 2.5 lb a week
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