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16.9% BF
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1602 kcal
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Fat: 30.25g | Prot: 144.31g | Carb: 175.97g.
Breakfast: Promax Cookies & Cream Protein Bar, Parmesan Cheese (Shredded), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Oven Roasted Turkey Breast. Lunch: Brown Rice, Curried Shrimp. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), White Potatoes (Flesh and Skin, Baked), Reduced Fat Greek Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky, Granny Smith Apples, Promax Cookies & Cream Protein Bar. more...
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gaining 0.2 lb a week
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