Weigh In record (no journal entry) for 15 June 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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419 kcal
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Fat: 18.72g | Prot: 27.05g | Carb: 33.69g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Tortilla Wraps, Scrambled Egg (Whole, Cooked). Snacks/Other: Teriyaki Beef Jerkey, Peaches. more...
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3830 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours and 3 minutes, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 37 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes. more...
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