Weigh In record (no journal entry) for 24 May 2011
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1961 kcal
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Fat: 71.14g | Prot: 164.50g | Carb: 180.41g.
Breakfast: Brown Rice Cakes (Unsalted), Fresh Carrot Juice, Frosted Mini-Wheats, herbal tea. Lunch: dolma. Dinner: Baked or Broiled Salmon, Cooked Summer Squash, Baby Greens Salad, Fettuccine, Egg White Protein Powder, mrm. Snacks/Other: Pure Protein Shake Frosty Chocolate, Dry Roasted Peanuts (with Salt), Hazelnuts or Filberts Nuts, Dry Roasted Unsalted Almonds. more...
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gaining 7.0 lb a week
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 Comments
20.2% BF
3rd day on IM diet.
09 Jun 11 by member: ktigran
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