Weigh In record (no journal entry) for 09 July 2022
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2130 kcal
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Fat: 105.73g | Prot: 128.79g | Carb: 150.87g.
Breakfast: Green Olives, Florida's Natural 100% Pure Florida Orange Juice, Ken's Steak House Creamy Wisconsin Blue Cheese, Chop't Artisan Bread, Cooked Egg White, Scrambled Egg (Whole, Cooked) , Hillshire Farm Beef Lit'l Smokies. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Good Sense Raw Sunflower Seeds, Corona Corona Extra, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Myprotein BCAA, Equate Isolate Whey Protein Supplement. more...
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losing 0.9 lb a week
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