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17.9% BF
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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871 kcal
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Fat: 39.81g | Prot: 55.70g | Carb: 72.56g.
Breakfast: Baked or Broiled Cod, Espresso Coffee, Arganine,. Lunch: Black olive paste. Dinner: Pitted Prunes (Non-Sorbate), Feta Cheese, Lavash Bread, Cantaloupe Melons, Green Salad, Broiled or Baked Pork Chop. more...
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losing 10.5 lb a week
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