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18.6% bf
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1174 kcal
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Fat: 37.89g | Prot: 115.08g | Carb: 96.04g.
Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Trader Joe's Lowfat Plain Kefir, Grape Tomatoes, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Hass Avocado, Trader Joe's Fresh Mozzarella Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Promax Cookies & Cream Protein Bar, Athlean RX Athlean RX2, XLR8 _ Post Workout Suplement, Parmesan Cheese (Shredded), Trader Joe's Greek Style Nonfat Yogurt - Plain, Taylor Farms Celery Sticks. more...
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3534 kcal
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Activities & Exercise:
Sauna - 15 minutes, Music playing - 30 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 7 hours and 31 minutes, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 2 hours and 13 minutes, Resting - 2 hours and 24 minutes. more...
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gaining 4.2 lb a week
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