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birhday party on Friday, no gym on Friday, slightly heavy Sunday lunch.
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1835 kcal
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Fat: 54.07g | Prot: 92.64g | Carb: 232.12g.
Breakfast: sugar, banana, Malt-O-Meal, reduced fat milk. Lunch: kefir cheese, Turkey breast slices, lavash, banana, Fresh Carrot Juice. Dinner: Multigrain Bread, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mozzarella Cheese, Chicken Vienna Sausage in Chicken Stock, Roasted Broiled or Baked Chicken Breast. Snacks/Other: apple. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 4 hours and 26 minutes, Resting - 2 hours and 19 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Misc. activities throughout the day (eating, minor housework...) - 2 hours, Standing - 6 hours and 15 minutes. more...
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gaining 5.1 lb a week
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