Weigh In record (no journal entry) for 29 April 2011
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1929 kcal
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Fat: 73.14g | Prot: 104.93g | Carb: 231.98g.
Breakfast: reduced fat milk, Frosted Mini-Wheats, Fresh Carrot Juice, Espresso Coffee, Granulated Sugar. Lunch: ceviche, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Summer Fruit Salad, Romaine Lettuce, French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Apples, Hazelnuts or Filberts Nuts. more...
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losing 6.6 lb a week
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