Weigh In record (no journal entry) for 01 April 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1890 kcal
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Fat: 71.66g | Prot: 98.18g | Carb: 220.95g.
Breakfast: Potato Ball, Fresh Carrot Juice. Lunch: Meat Pie. Dinner: Pannetone (Italian-Style Sweetbread), Tomatoes, Russet Potatoes (Flesh and Skin), Plain Yogurt (Lowfat). Snacks/Other: Hazelnuts or Filberts Nuts, Apples, Low Fat Cottage Cheese. more...
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3749 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour and 13 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 1 hour, Resting - 3 hours and 9 minutes, Desk Work - 7 hours and 21 minutes. more...
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losing 14.0 lb a week
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