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18.0% BF. 21 hpurs fasting. 4th week on IF diet and reverse pyramid training
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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975 kcal
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Fat: 25.31g | Prot: 48.22g | Carb: 158.28g.
Lunch: Whole Milk, Espresso Coffee. Dinner: Apricots, Sweet Cherries, Strawberries, Watermelon, White Bread, Spaghetti (with Added Salt, Cooked), Reduced Fat Greek Salad, Pinto Bean Soup, Extra Lean Ground Beef, Eggplant, Black Olives, BCAA 5000. Snacks/Other: Parsley, Celery, Beets, Pineapple, Papayas, hazelnuts, roasted almonds, roasted peanuts. more...
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3699 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 11 minutes, Housework - 35 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Resting - 2 hours and 19 minutes. more...
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losing 4.2 lb a week
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