Weigh In record (no journal entry) for 08 April 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2019:
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1199 kcal
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Fat: 43.10g | Prot: 55.43g | Carb: 161.41g.
Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Orange, Spinach, Scrambled Egg (Whole, Cooked), Trader Joe's Organic Free Range Large Brown Eggs, Kroger Garlic Fries. Dinner: Chicken Breast, Kiwi Fruit, Oranges, Apples, Pineapple, Bell Peppers, Trader Joe's Thai Yellow Curry Sauce, Near East Lentil Rice Pilaf Mix. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.3 lb a week
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