ktigran's Journal, 11 April 2011

192.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 82.23g | Prot: 184.31g | Carb: 110.57g.   Breakfast: Manchego Cheese, Butter, Scrambled Egg (Whole, Cooked), Scrambled Egg Whites (2 Eggs), Espresso Coffee. Lunch: Sprouted Rye Bread, Manchego Cheese, Grilled Chicken Burger Patties. Dinner: Cooked Pinto, Calico or Red Beans, Chicken Wing (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: *PROMAX DBL FDGE ENERGY BAR, Pure Protein Shake Frosty Chocolate, Hazelnuts or Filberts Nuts, Organic Peeled Carrots, Apples. more...

3733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 56 minutes, Resting - 3 hours and 19 minutes, Sleeping - 5 hours and 30 minutes, Misc. activities throughout the day (eating, minor housework...) - 1 hour and 25 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...