ktigran's Journal, 08 June 2011

182.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 34.15g | Prot: 70.02g | Carb: 91.62g.   Breakfast: Cream (Half & Half, Fat Free), Espresso Coffee. Dinner: Watermelon, Chocolate Cake (with Chocolate Frosting), Dry Roasted Salted Peanuts, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), Canola Vegetable Oil, Sweet Baby Greens, Tomatoes, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Potatoes (Flesh and Skin, Baked). Snacks/Other: BCAA 5000, Dry Roasted Almonds (with Salt Added), Hazelnuts or Filberts Nuts, Apples. more...

3639 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 11 minutes, Housework - 35 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Resting - 2 hours and 19 minutes. more...