Weigh In record (no journal entry) for 03 April 2017
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1910 kcal
|
Fat: 82.59g | Prot: 69.26g | Carb: 232.07g.
Breakfast: Espresso Coffee, Great Value Real Apples & Cinnamon Instant Oatmeal, Espresso Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Trader Joe's Thai Jasmine Rice, Fresh & Easy Chicken Tikka Masala, Deep Samosa. Dinner: Homemade Chicken Breast tacos with Guacamole and Corn Tortilla. Snacks/Other: Apples, Bananas, David Seeds Roasted and Salted Sunflower Seeds. more...
|
|
3899 kcal
|
Activities & Exercise:
Running - 10/mph - 9 minutes, Sauna - 20 minutes, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 33 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 48 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|