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18% BF
Although in the past I only weighed myself same day and time of the week, this time around I'll weight daily if I can just to see the flow and variation from day to day.
First week back in gym since about September 2013. At least pretty much maintained body weight, although body fat % went up, to 18% and I can feel my jeans slightly snug on my legs (but not my waste). After this initial pains go away over the weekend, looking forward to more intense workouts following my Athlean X program again. Just trying to reduce my carbs (from pasta and breads) and my salt intake. Hopefully this will help me get better results for my belly area. No matter how hard and long I go to the gym, don't seem to be able to get rid of that infamous belly fat that covers all the muscles :) I guess I need o drop my BF% to less than 10 to see that progress, at the risk of looking like a sick man on my face (that's where I seem to loose my weight fastest, and I don't look good with slim face). Would like to look my best by my 40th birthday, although that only gives me 2 months to train and be super discipline with my nutrition.
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2330 kcal
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Fat: 100.47g | Prot: 180.47g | Carb: 166.98g.
Breakfast: Parmesan Cheese (Shredded), Trader Joe's Manchego Cheese, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Spicy Jalapeno Chicken Sausage, Scrambled Egg (Whole, Cooked), Espresso Coffee, Cream (Half & Half), Egg White. Lunch: El Milagro Corn Tostadas, Radishes, Pampered Chef Chicken Posole Verde. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Classic Greek Salad, White Rice (Long-Grain, Cooked), Earls Cedar Planked Salmon, Trader Joe's Feta Cheese, Trader Joe's Lavash Flat Bread. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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3206 kcal
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Activities & Exercise:
Resting - 2 hours, Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours and 12 minutes, Desk Work - 7 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour and 13 minutes. more...
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losing 3.9 lb a week
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