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18.2% BF. may be due to a week vacation, beer, and bad food.
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1362 kcal
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Fat: 39.37g | Prot: 140.98g | Carb: 119.85g.
Breakfast: Cream (Half & Half), Espresso Coffee. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Lavash Flat Bread. Dinner: Taco Bell Mild Taco Sauce, Iceberg Lettuce (Includes Crisphead Types), Guacamole with Tomatoes, Market Pantry Diced Grilled Chicken Breast, Peaches, Sweet Cherries, Athlean RX Athlean RX3, Reconstruxion _ Overnight Recovery Suplement. Snacks/Other: Athlean RX Athlean RX2, XLR8 _ Post Workout Suplement, Eating Right Peeled Baby-cut Carrots, Parmesan Cheese (Shredded), Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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3558 kcal
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Activities & Exercise:
Resting - 2 hours and 21 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours and 46 minutes, Driving - 1 hour, Standing - 3 hours and 13 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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