Weigh In record (no journal entry) for 02 May 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1870 kcal
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Fat: 44.67g | Prot: 77.36g | Carb: 307.96g.
Breakfast: Granulated Sugar, Espresso Coffee, Fresh Carrot Juice, Frosted Mini-Wheats, reduced fat milk. Lunch: Santa Fe Style Chicken Flatbread wrap (w/ Salsa). Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Baked Potato (Peel Not Eaten), Tomatoes, Cucumber (with Peel). Snacks/Other: Cookies & Cream Protein Bar, Bananas, Pears, Dry Roasted Peanuts (with Salt), Hazelnuts or Filberts Nuts. more...
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gaining 6.5 lb a week
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