Weigh In record (no journal entry) for 27 January 2016
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1671 kcal
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Fat: 82.42g | Prot: 119.73g | Carb: 133.52g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Espresso Coffee, Cream (Half & Half). Lunch: Boar's Head Havarti Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit, Boar's Head Oven Roasted Turkey Breast, Boar's Head Chipotle Gourmaise, Eureka Seeds The Day Organic Bread, Meijer Mild Cheddar Cheese Sliced, Potato and Cheddar Perogies. Dinner: Calavo Avocado, Trader Joe's Burgundy & Pepper Lamb Tips, Soybean and Sunflower Oil, Mixed Salad Greens, Quinoa (Cooked). more...
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steady weight
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ktigran's weight history
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