Weigh In record (no journal entry) for 21 October 2016
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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162 kcal
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Fat: 5.12g | Prot: 3.25g | Carb: 28.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, International Delight Hazelnut Coffee Creamer, Espresso Coffee. more...
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gaining 0.6 lb a week
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ktigran's weight history
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