Weigh In record (no journal entry) for 15 April 2011
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3709 kcal
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Fat: 296.04g | Prot: 177.62g | Carb: 548.26g.
Breakfast: Fresh Carrot Juice, Espresso Coffee. Lunch: Taquitos shredded chicken corn tortillas, trader joe's basil pesto flatbread, jack cheese, mozzarella, whole wheat tortilla. Dinner: party. Snacks/Other: Dry Roasted Unsalted Almonds, Apples, Hazelnuts or Filberts Nuts, Dry Roasted Peanuts (with Salt). more...
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3464 kcal
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Activities & Exercise:
Party/Sitting - 4 hours and 32 minutes, Dance (slow step) - 1 hour, Sleeping - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 7 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 1 hour. more...
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losing 0.7 lb a week
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