Weigh In record (no journal entry) for 31 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1313 kcal
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Fat: 31.93g | Prot: 88.82g | Carb: 168.55g.
Breakfast: Espresso Coffee, Fresh Carrot Juice. Lunch: Reduced Guilt Mac & Cheese. Dinner: Pepsi (12 oz), Linguine, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Low Fat Cottage Cheese, Apples, Eggplant Spread, Sprouted Rye Bread, Sun-Dried Tomato and Basil Hummus. more...
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3116 kcal
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Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 8 hours and 51 minutes, Resting - 2 hours and 54 minutes, Standing - 2 hours and 13 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
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losing 2.8 lb a week
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