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Started Athlean X Program
June 11, 05:30PM
Body Fat 17.9%
Water 66%
Muscle 145.2
Phys. Rate. 5
BMR 2015
Met. Age 28
Bone Dens. 7.6
Visceral Fat 6
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2175 kcal
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Fat: 75.51g | Prot: 189.14g | Carb: 188.12g.
Breakfast: Black olive paste, Soft Boiled Egg, Sprouted Wheat Bagel, Egg White, Coffee, Cream (Half & Half). Lunch: Turkey Breast Cutlets, Whole Grain Tortillas, Parmesan Cheese (Shredded), Smoked Gouda. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), California Avocados, Greek Salad, Potatoes (Flesh Without Skin, with Salt, Boiled), Tuna Fish Salad. Snacks/Other: Egg white protein, Beef Jerky, apple, protein shake, Watermelon, Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Papayas, Oranges, Apples, Omega Trek Mix With Omega Fortified Cranberries. more...
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gaining 0.8 lb a week
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