Weigh In record (no journal entry) for 11 October 2016
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
1480 kcal
|
Fat: 61.72g | Prot: 44.40g | Carb: 195.17g.
Breakfast: Knott's Berry Farm Raspberry Shortbread Cookies, Cream (Half & Half). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Boar's Head Pepperhouse Gourmaise, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Kiwi Fruit, Wegmans Watermelon, Archer Farms Baby Portobello & Caramelized Onion Pizza, Dream Dinners Creamy Chicken Risotto. Snacks/Other: Honeycrisp Apples, Snak Club Raw Almonds. more...
|
|
4175 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sauna - 8 minutes, Elliptical - 37 minutes, Rowing - 9 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 4 hours and 55 minutes, Standing - 5 hours and 23 minutes, Desk Work - 4 hours and 31 minutes, Driving - 1 hour, Sleeping - 5 hours and 13 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|