Weigh In record (no journal entry) for 23 June 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2131 kcal
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Fat: 78.91g | Prot: 78.98g | Carb: 253.98g.
Breakfast: Shatila Baklava, Coffee-Mate Hazelnut Coffee Creamer, Espresso Coffee. Lunch: Taco Bell Chipotle Ranch Chicken Loaded Griller, Taco Bell Crunchy Taco. Dinner: Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll, Lentil Soup, Cilantro, Parsley, Young Green Onions (Tops Only), Feta Cheese, Trader Joe's Lavash Flat Bread. Snacks/Other: Bourbon, Red Lobster Coke. more...
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losing 2.8 lb a week
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