Weigh In record (no journal entry) for 29 September 2010
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2090 kcal
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Fat: 71.09g | Prot: 83.24g | Carb: 224.41g.
Breakfast: Pomegranate, coffee, precious stringsters, Chewy Trail Mix Bars - Fruit & Nut, Fresh Pressed Pure Pineapple Juice. Lunch: Reduced Guilt Baked Ziti. Dinner: Syrah Wine, Premium Protein Powder - Chocolate, Brown Rice (Medium-Grain, Cooked), Stir Fried Broccoli, Fried Flounder Fillet. Snacks/Other: Plums, Apples, Old Fashioned Blister Peanuts, Dry Roasted Almonds (with Salt Added). more...
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3832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 1 hour, Conditioning exercise (health club) - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 8 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours and 7 minutes, Resting - 2 hours and 19 minutes. more...
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losing 0.1 lb a week
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