Weigh In record (no journal entry) for 12 April 2019
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1638 kcal
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Fat: 68.36g | Prot: 104.85g | Carb: 162.19g.
Breakfast: Soft Boiled Egg, Espresso Coffee, Cream (Half & Half). Lunch: Blackberries, Strawberries, Butterball Turkey Burger Patties, Sunflower Oil, Sweet Potato. Dinner: Trader Joe's Lavash Flat Bread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Feta Cheese, Garbanzo or Chickpea Soup. Snacks/Other: Bio-K+ Probiotic. more...
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losing 2.1 lb a week
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ktigran's weight history
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