Weigh In record (no journal entry) for 25 April 2011
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1971 kcal
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Fat: 77.13g | Prot: 92.30g | Carb: 240.39g.
Breakfast: wheat tortilla, Smoked Gouda Cheese, smoked cheddar, Frosted Mini-Wheats, Fresh Carrot Juice, Espresso Coffee. Lunch: trader joe's mac'n cheese. Dinner: Greener Selection, Oranges, Spicy Jalapeno Refried Beans, Spanish Rice, Medium Cooked Shrimp, Steelhead Trout. Snacks/Other: pear, Dry Roasted Peanuts (with Salt), Bananas, Hazelnuts or Filberts Nuts. more...
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3795 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 11 minutes, Housework - 35 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Resting - 2 hours and 19 minutes. more...
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gaining 2.3 lb a week
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