Weigh In record (no journal entry) for 14 June 2011
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2877 kcal
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Fat: 113.24g | Prot: 216.62g | Carb: 253.39g.
Breakfast: Margherita Pizza, (Pizza Romana), mini cheesecake, black olive paste, Sprouted Rye Bread, Cream (Half & Half, Fat Free), Watermelon, Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Papayas, Oranges, Dry Roasted Salted Peanuts, Espresso Coffee, BCAA 5000. Lunch: salsa rojas, baja fresh, salsa verde, baja fresh, tortilla chips, baja fresh, Baja Ensalada - Charbroiled Steak. Dinner: Steelhead Trout, Quinoa, Green Salad, Egg White Protein Powder, Milk (2% Lowfat with Added Vitamin A), Cheesecake, MRM. Snacks/Other: roasted peanuts, filbert nuts, roasted almonds, Chunk Light Tuna in Water, Trader Joe's Baked Jalapeno Cheese Crunchies. more...
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3316 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 51 minutes, Resting - 2 hours and 24 minutes, Standing - 2 hours and 13 minutes, Sleeping - 6 hours and 7 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
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steady weight
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