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18.1% BF
20mm with Caliper
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1687 kcal
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Fat: 58.79g | Prot: 129.57g | Carb: 165.39g.
Breakfast: Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Spicy Jalapeno Chicken Sausage, Scrambled Egg (Whole, Cooked), Espresso Coffee, Cream (Half & Half). Lunch: Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Low Fat Cottage Cheese, Pears. Dinner: Honeydew Melons, Trader Joe's Dolmas (Stuffed Grape Leaves), Sole (Fish), Quinoa (Cooked), Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Taylor Farms Celery Sticks, pure protein Pure Protein Frosty Chocolate Shake, Parmesan Cheese (Shredded). more...
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3579 kcal
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Activities & Exercise:
Resting - 1 hour, Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Music playing - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours and 13 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 1 minute. more...
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losing 5.3 lb a week
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