Weigh In record (no journal entry) for 10 June 2011
|
180.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1033 kcal
|
Fat: 32.88g | Prot: 90.76g | Carb: 69.41g.
Breakfast: Espresso Coffee, Cream (Half & Half, Fat Free), BCAA 5000. Dinner: Lavash Bread, Tequila, Grilled Vegetable Skewer, Classic Greek Salad, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Pork Loin (Tenderloin, Lean Only), Tabouli Salad. Snacks/Other: sugar, Watermelon, Parsley, Pineapple, Papayas. more...
|
|
3595 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 11 minutes, Housework - 35 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Resting - 2 hours and 19 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|