Weigh In record (no journal entry) for 07 July 2018
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1621 kcal
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Fat: 48.51g | Prot: 123.54g | Carb: 173.24g.
Breakfast: Tea (Brewed), Iced Coffee with Cream and Sugar, Feta Cheese, Trader Joe's Lavash Flat Bread, Soft Boiled Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs, White Rice. Dinner: Greek Salad, White Rice, Skinless Chicken Breast, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Apples. more...
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losing 1.9 lb a week
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